The House Of Consciousness
OFFER
BREATHWORK
Individual
During an individual breathing session we will focus on your specific needs. This can be stress release, relaxation, working on hyperventilation or panic attacks, breathing to improve your sports performance,...
Individual sessions are ideal for people who feel inhibited in group sessions or for when you notice that breathing techniques could use a little more guidance.
SOMATIC MOVEMENT THERAPY
Individual
Somatic Movement Therapy is a holistic approach that connects body and mind through gentle, conscious movements. It helps you release tension, connect with your body and break deep-rooted patterns of stress and emotion. This therapy focuses on relearning to listen to your body, allowing you to restore natural resilience and relaxation. Whether you are suffering from physical complaints, emotional blockages or simply want to experience more balance, somatic movement therapy offers a safe and effective way to get closer to yourself.
TRANSFORMATIVE BREATHWORK
THERAPEUTIC MASSAGE
Transformative Breathwork is a profound breathing method that helps to release stored tension and unprocessed emotions in the body. By using conscious breathing techniques you activate your body's natural ability to process trauma and stress. In a safe and guided environment you can release tension, break through emotional blockages and create space for healing and growth. This powerful practice supports you in restoring inner balance and freeing patterns that no longer serve you.
* In order to guide you properly through your process, we only offer Transformative Breathwork in individual sessions or sessions of maximum 2 people.
Relaxation and fascia massage are essential to bring both body and mind into balance. A relaxation massage helps you reduce stress, calm your nervous system and release tension, leaving you feeling more energetic and relaxed. Fascia massage goes a step further by working deep into the fascia (connective tissue), where tension and emotions are often trapped. This improves blood circulation, stimulates healing and frees the body from blockages. Together, these massages form a powerful combination to not only physically, but also mentally and emotionally let go and recover.